Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
18 Exercises for Shoulder Rehabilitation (Free PDF Download)
Aug 3, 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
Standing forward flexion (‘full-can’) exercise. Stand facing a mirror with the hands rotated so that the thumbs face forward. While keeping the shoulder blade ‘set’ and keeping the elbows straight, raise the arms forward and upward to shoulder level with a slight outward angle (30°).
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones …
SHOULDER STRENGTH EXERCISES: Scapular Retraction (Shoulder Blade Squeezes) Stand with good posture, squeeze shoulders back.
NON-OPERATIVE SHOULDER REHABILITATION PROGRAM PATIENTS The following exercise guidelines were created to improve the quality of life for people who have shoulder pain, weakness and stiffness. If you have shoulder pain that makes it difficult to do daily
Oct 8, 2017 · We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Your home program exercises should take on average 30 MINUTES A DAYto complete.
SHOULDER REHABILITATION EXERCISE PROGRAM. Phase I. PENDULUM EXERCISES: Bending over at the waist and balancing with the “good arm” let the stiff side relax and swing with gravity: a) circle inward, b) circle in the opposite direction, c) swing toward North/South, d) swing sideways East/West.