Back pain - Symptoms and causes - Mayo Clinic
Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse.
Back pain - Diagnosis and treatment - Mayo Clinic
Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.
Back exercises in 15 minutes a day - Mayo Clinic
Aug 15, 2023 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Back pain: Symptom Causes - Mayo Clinic
Oct 1, 2024 · A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.
Sacroiliitis - Symptoms and causes - Mayo Clinic
Feb 22, 2024 · Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs.
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic
Jan 5, 2024 · Almost everyone has felt muscle tension pain. But the pain of myofascial pain syndrome doesn't go away. Treatment options include exercise, massage, physical therapy and shots in the trigger points. Pain medicines and finding ways to relax also can help.
Low back pain in adults - Mayo Clinic
Low back pain in adults. Find possible causes of low back pain based on specific factors. Check one or more factors on this page that apply to your symptom.
Polymyalgia rheumatica - Symptoms & causes - Mayo Clinic
Jun 16, 2022 · Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders and hips. Signs and symptoms of polymyalgia rheumatica (pol-e-my-AL-juh rue-MAT-ih-kuh) usually begin quickly and are worse in the morning.
Sciatica - Symptoms and causes - Mayo Clinic
Jan 31, 2024 · Sciatica pain can be almost anywhere along the nerve pathway. It's especially likely to follow a path from the low back to the buttock and the back of a thigh and calf. The pain can vary from a mild ache to a sharp, burning pain. Sometimes it feels like a jolt or electric shock.
Sleeping positions that reduce back pain - Mayo Clinic
Jan 19, 2024 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow.