A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, protein-rich food, and more.

According to Spanish scientists, people looking to shed some pounds should try and eat between 20 and 30 per cent of their ...

GLP-1 drugs spiked in popularity and price over the past few years, leaving the door open for illegal pharmacies to try and sell cheaper counterfeit versions.

Fat loss coach Thomas Whitehead often shares his lifestyle and wellbeing tips with his 62,700 followers on Instagram. And ...

People cutting out booze will be noticing some effects already - but the best are yet to come, a doctor claims ...