What if getting healthy could be as fun as it is good for you? Discover why finding pleasure in wellness is the key to ...

Cancer changes your physical health, emotions, relationships, and sense of self. Find a way back to intimacy with these six ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Inhibition or Impulse Control This skill allows individuals to pause before acting on thoughts or desires. For example, if ...

Obsessive news-checking is like eating empty calories—you're left hungry and still wanting more. These strategies can help ...

Research has shown that a preference for sweet foods is associated with trait agreeableness. The association between ...

The act of voting can benefit physical and mental health. Among other benefits, voting can create a sense of community.

Hallmark’s "This Time Each Year" breaks the mold by exploring marital conflict with emotional depth. This film captures the ...

These kindness practices can help you strengthen your sense of connection to others—and yourself—even while you also respond ...

What if, instead of an enemy, it's a friend trying to guide us toward a better life? The Vital Role of Physical Pain Imagine ...

New research finds that getting information ahead of time about AI systems that help psychiatrists and mental health ...

To truly lessen the pain of the unexpected loss, you need time to care for the self that’s been wounded and to tune into what ...