Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

Better posture: A strong core helps you maintain an upright and aligned posture, reducing the risk of back and neck pain ... Incorporate these exercises into your workout routine regularly. Breathing: ...

Everyday arm exercises are your secret weapon ... but you will notice better posture and reduced strain on your back and shoulders. Plus, strong arms contribute to overall joint stability ...

Consistent use, along with exercises to strengthen the muscles that support good posture, can lead to lasting improvement. Which posture corrector is recommended for men with back pain?

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

They go to battle. Jamie Waters: We know men’s pants have been getting wider. Less discussed, though, is the fact that lots of newer, roomy styles sit high on the torso—on or just below the ...

Four years ago I warned young straight men that a vote for former President Donald Trump might hurt their chances with women in the dating market. As a wife and mother with a positive view of ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...