A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

I did lots of seated poses, including forward folds, spinal twists and hip openers. There weren’t as many standing or balancing poses as you would find in a Vinyasa yoga class. At first, I struggled ...

A spinal abscess may cause local or radiating back pain, fever, and neurological symptoms. Early diagnosis and treatment are vital for improving a person’s outlook. A spinal cord abscess ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Realizing a Phase I human clinical trial commencing to test the efficacy and safety of the transplantation of olfactory cell nerve bridges to treat chronic spinal cord injury. Since the passing of ...

After falling to the ground on the sideline, Newman was placed on a spinal board and carted off the field. He is on his way to the hospital for evaluation and has been ruled out for the rest of ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

For best results, try to incorporate the half roll back into your routine a few times a week to enhance your spinal health.

h.u-tokyo.ac.jp Objectives: Although lumbar spondylosis is a major cause of low back pain and disability in elderly people, few epidemiological studies have been performed. The prevalence of ...