A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I did lots of seated poses, including forward folds, spinal twists and hip openers. There weren’t as many standing or balancing poses as you would find in a Vinyasa yoga class. At first, I struggled ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Besides causing discomfort, poor posture—whether at a desk or on the couch—can damage spinal ligaments and discs over time ..

h.u-tokyo.ac.jp Objectives: Although lumbar spondylosis is a major cause of low back pain and disability in elderly people, few epidemiological studies have been performed. The prevalence of ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Although a lumbar puncture (spinal tap) can measure spinal fluid pressure, continual intracranial pressure monitoring over 24 hours or more may be more appropriate for diagnosis when your doctor wants ...