Ease pain using relaxation techniques. Here are four Yoga practices that help to ease pain and stiffness in Ankylosing Spondylitis, and also address chest expansion. A good exercise to begin the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.