Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.