Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

I have been on a mission to educate women about menopause, the changes that occur at this time in your life, and what is ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

For Roan’s SNL performance, her nail artist Juan Alvear used products from Aprés Nail to craft her two bespoke acrylic sets.

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular ... a cardiology fellow at ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The game sets an expectation to both itself and other teams as they ... Last year, it played the USA Women’s National Team and went to Florida State in the first week of the season. This year, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...