Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

I have been on a mission to educate women about menopause, the changes that occur at this time in your life, and what is ...

The stage is set for bypolls in nine assembly seats of Uttar Pradesh on Wednesday with stakes high for both the BJP and the ...

To help get you started, here are a few exercises that Bales recommends older women incorporate in their weekly routine.

Is the heart of Duke women’s soccer … a Tar Heel? Mia Oliaro’s rare rivalry transfer has added a punch to the Blue Devils’ ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

President-elect Donald Trump’s nominee for defense secretary, Pete Hegseth, has reignited a debate that many thought had been long settled: Should women be allowed to serve their country by fighting ...