That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular ... a cardiology fellow at ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Women have been getting health advice since childhood, and, shockingly, much of it is pure nonsense! Unfortunately, many ...

The former Fox News commentator has made it clear, in his own book and in interviews, that he believes men and women should ...

I have been on a mission to educate women about menopause, the changes that occur at this time in your life, and what is ...

Is the heart of Duke women’s soccer … a Tar Heel? Mia Oliaro’s rare rivalry transfer has added a punch to the Blue Devils’ ...