A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Whether you are in favor of or against a six-week plan, that’s your business, I’m not here to challenge that. I have been on ...

Like right now, there's an incredible deal on the Garmin Epix 2 which is down to just $399 at Walmart, saving you $500. It's ...

While enjoying a day out in Dubai in the hottest hours, ensure you stay safe in the sun by regularly applying sunscreen, ...

As TV legend Davina McCall recovers from brain surgery, after the discovery of a 14mm benign tumour left her 'blindsided', the Mirror takes a look at her health difficulties, including a harrowing dru ...

Detroit Lakes NARFE: Detroit Lakes Chapter 1842 of the National Active and Retired Federal Employees (NARFE ... words that ...

Oner Active provides affordable high-quality, size inclusive performance and loungewear, making it a great option for women ...

Winter is coming, and so is the struggle of balancing your sense of style with staying warm. Don’t give up just yet, though, ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...