The middle of your back isn't as delicate as your upper back, but it is ground zero for many muscles, tendons, ligaments, and bones. Muscle strain is a leading cause of pain in the middle area of the ...

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Spinal osteoarthritis causes the joints to rub together, which can lead to pain in the lower or upper back, groin, buttocks, and thighs. People suffering from osteoarthritis are likely to ...

(Photo Credit: E+/Getty Images) The most common cause of SI joint dysfunction ... doesn't move properly, causing pain in the lower back, hip, or upper leg. This pain often stems from injury ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles ... hip and back pain can be traced to these imbalances.

However, lower back pain from running can be triggered by a number of causes, so it’s important ... some side-bending and twisting while the upper back allows more rotation and side-bending.