Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

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Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Green Bay Packers wide receiver Christian Watson makes a diving catch from quarterback Jordan Love and regains his feet to ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

These are our favorite pairs. Looking for a new pair of wireless workout headphones? Here are some of the best and worst we tested across a range of budgets. We tested the latest high-tech ...

The claims were circulating on X, formerly known as Twitter, by commenters who were citing them as evidence of an alleged ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...