Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

Naming your feelings and then identifying what is making your ... Planning things out is a crucial tool you have to reduce ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

Adding the habit of drinking tea to your bedtime routine can help you ... I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients ...

It's Election Day and both presidential candidates have concluded their campaigns. Here's everything you need to know ...

A TikTok doc has revealed her five health hacks that she admits “sound weird,” but they have science to back them up.