Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You
At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.