Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...
Dexerto23h
Censor becomes Guinness World Record holder after pull-up attempt finally gets approved
Call of Duty pro Doug ‘Censor’ Martin is now the proud holder of a Guinness World Record after his pull-up attempt was finally approved.