The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Dumbbell exercises can target specific muscle groups ... toward the back of the room into a tricep kickback, working the upper back and back of the arms. Come back to the row position and then ...

the upper-body dumbbell workout coming up ... an Arnold press followed by a back fly and row), so you get stronger all over and help eliminate muscle imbalances. Need to modify?

An upper body workout doesn’t have to use gym machines or heavy barbells to be effective. All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and ... feet together, a dumbbell in each hand (not shown). Slide one foot back so the front toe ...

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

Bent Over Double Dumbbell Row This quick and efficient ... you’ll reap the benefits fast. This classic exercise will work your upper back and traps in no time. In fact, the Farmer’s Carry ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lie back on the bench, then press the dumbbells ... Aim to get your upper arms parallel with the ground, but don't worry about going too deep on them. This isn't an exercise for flexibility ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster ... an Arnold press followed by a back fly and row), so you get stronger all over and help eliminate muscle ...