If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

With dumbbells, you can perform a wide range of exercises, which target different key muscles in the upper body, including biceps ... Slowly lower the dumbbells back. Stand with two dumbbells at your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bent Over Double Dumbbell Row This quick and efficient ... you’ll reap the benefits fast. This classic exercise will work your upper back and traps in no time. In fact, the Farmer’s Carry ...