A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...