If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...