If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...