If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

While we are getting some much-needed rain tonight, it won’t amount to much, and it won’t do much for our drought, either. It ...

You'll want to target your obliques with the right exercises, that work key functions ... Squeeze your shoulder blades to create mid-back tension to help support the load.Before you descend ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Overnight lows will be in the low to mid-40s. A mix of sun and clouds will greet us on Sunday as temperatures climb back into the 50s ... with highs in the mid to upper 70s. Mostly cloudy skies ...

Stomach exercises ... back down and repeat on the other side. Lie on your back and put your hands behind your head. Engage your core by tensing, as opposed to sucking in. Slowly lift your upper ...

Fall weather is back as cooler temperatures arrive in Maryland. Thursday will be a cool day compared to the past few 70-degree days. Highs this afternoon will rise to the mid to upper 60s under ...