It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Tuesday's cold front is going to bring us cooler air Wednesday afternoon. Highs reach the lower 80s for many with a few upper ...

Waking up to the upper 30s and low 40s around Las Vegas the next few mornings. Dry and cool stretch ahead of us. Climb from ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

After producing feet of rain over countries in Central America, moisture associated with the remnants of Sara are expected to ...

Matthew will end up missing more than two weeks, at the very least, with a chance to play next on Wednesday against Vegas.

Stephen Bruno, who wrote a book about his life as a doorman, helps people head to brunch, then gets ready for a day of ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Drying out and turning milder Thursday with high back in the mid 50s. Meteorologist Sean Everson has your the latest forecast ...

Cold, rainy day with highs struggling to break out of the upper 40s to lower 50s today. Drying out and warming up for the ...