If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Matthews was placed on Toronto's injured reserve on Nov. 8, retroactive to the day the team lost 2-1 to the Minnesota Wild.

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Town officials and civic leaders envision the project reversing the hamlet's decades of downtown deterioration.

This series of articles is a primer on the release of our new "You're The Twins GM!" tool where you play the role of Derek ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

SO WE’LL GET A SIGNIFICANT CHANCE FOR RAIN TOWARDS THE MIDDLE OF THE WORKWEEK HERE IN CENTRAL FLORIDA. AS THAT FRONT’S GOING TO SWEEP ACROSS THE SUNSHINE STATE THIS UPCOMING WEDNESDAY. BUT FOR THE ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

VANCOUVER, British Columbia (AP) — Elias Pettersson tied the game on the power play early in the second period and assisted ...