"Some of the best stretches for upper back pain target the thoracic spine, shoulders and surrounding muscles," explains ...

Search for mobility tips online and chances are you'll find a treasure trove of reels and video tutorials addressing tight ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

We asked an expert about the buzzy workout concept thought to ease back pain ... discs in our spine act as decompression plates to help distribute load and weight from our upper body to our ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

“To avoid back pain, you should be sleeping with your spine in alignment ... and has settings for focusing on the whole, lower or upper part of your back and legs. To get the maximum ...