is particularly helpful for those experiencing back and shoulder pain, as it stretches the arms, shoulders, upper back, and spine. It is also believed to aid in the treatment of stress, anxiety, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

One such issue: pain in the hips and lower ... and bend your spine backward,” he says. To do this, put your hands on the small of your back and lean as far back as you can go.

Back pain, whether in the upper, middle, or lower back ... keeping your entire spine straight. Brace your core. Holding this position, row the weights up to your hips by bending your elbows ...