If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Peer-reviewed reports were eligible for inclusion where the participant’s mean age was ≤19 years at enrolment, aligning with the WHO defined upper ... the spine).45 Reports measuring pain as single or ...