This pose, also called the Melting Heart Pose, is particularly helpful for those experiencing back and shoulder pain, as it stretches the arms, shoulders, upper back, and spine. It is also believed to ...

But what if those aches linger or turn into acute pain? How can you tell the difference ... joint restrictions in their lower ...

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

In a gripping account American philhellene, writer and archaeologist Kevin Andrews (1024-1989) wrote down his first-hand ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.