If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

then the other side. "These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...