The middle of your back isn't as delicate as your upper back, but it is ground zero for many muscles, tendons, ligaments, and bones. Muscle strain is a leading cause of pain in the middle area of the ...

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

You could also experience pain in your upper or middle back ... Wondering, Why does my back hurt? There are many common causes of back pain, and your back pain could be caused by more than ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Spinal osteoarthritis causes the joints to rub together, which can lead to pain in the lower or upper back, groin, buttocks, and thighs. People suffering from osteoarthritis are likely to ...

However, lower back pain from running can be triggered by a number of causes, so it’s important ... some side-bending and twisting while the upper back allows more rotation and side-bending.