If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Fortunately, certified mobility coach Anthony Green specializes in ways to stretch out, activate and mobilize every part of ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

One such issue: pain in the hips and lower back ... To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic strain that ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Here are some essential exercises everyone should incorporate into their routine to help prevent back pain: This yoga pose alternates between arching and rounding the back, promoting spinal ...

Incorporating stretching exercises can alleviate tension in tight muscles, improve mobility, and help prevent future injuries. Here are some essential exercises everyone should incorporate into their ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... a wearable puck that sticks to your upper back and tracks how “upright ...