Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... a wearable puck that sticks to your upper back and tracks how “upright ...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in ...

Whether it's a sprain, a dull ache or burning sciatic pain that moves down your leg, most of us will suffer back pain at some point. In many cases, it's a short-term problem, caused by a strain ...