Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The exercise was just one minute and thirty-three seconds long ... "I've noticed certain aches and pains in my upper back, ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

In gyms too, walking on the treadmill or lifting weights looks fun, but the hardest part is to do some exercises that are quite difficult ... Planks can also help alleviate back pain and prevent ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...