No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
This single exercise drastically strengthened my core – but it’s not what you think it is
When you buy through links on our articles, Future and its syndication partners may earn a commission.
MUI FITNESS US (English) on MSN6d
How Many Days a Week Should You Do Abs? Sascha Fitness Breaks It Down
In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...
Hosted on MSN6d
Ab workouts for fab abs! 5 exercises to include in your fitness regime
Ab workouts are exercises specifically designed to target and strengthen the muscles of the abdomen, including the rectus abdominis, obliques, and transverse abdominis. “Ab workouts can include a ...
Yahoo27d
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
Outside24d
9 Core Exercises That Aren’t Crunches
But to make it work for you, you have to incorporate core exercises ... transverse abdominis (the deep core layer which provides postural stability), obliques, and some of your back muscles ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...