I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
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From Planks To Squats: List Of Exercises To Add For Healthy Transformation
Crunches This exercise helps you build a thick abdominal wall ... Practising the plank pose daily can help to stretch your core muscle groups (transversus abdominis, rectus abdominis, oblique muscles, ...