I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...