You can move freely, whether you are walking, bending or stretching, when wearing this back brace. It has a breathable mesh design with lumbar pad and adjustable support straps that make it versatile.

“It teaches you to activate those muscles that brace the lumbar spine,” says Fatica. “By performing these on a regular basis, ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...