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Why You Have Middle Back Pain—and What To Do About It
Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...
BMJ4mon
An 11-year-old high-level competitive gymnast with back pain
amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain. Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a ...
The New York Times25d
The Key to a Better Golf Swing? Loosen Up Your Spine.
Even among young players, those sudden movements can cause back pain — the most common golf ... limited mobility in either your upper (or thoracic) spine or your hips, your body will try to ...
The New York Times25d
A 20-Minute Workout to Keep Your Body Limber
Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...