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I performed a series of exercises in both dry and sweaty conditions. Depending on the type of ball, I threw, bounced, slammed, squat-tossed and completed a series of core exercises with each ball.

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

Some of these exercises may be prescribed as part of a home exercise program, and TheraBand (or other brands of resistance bands) may be used to perform these exercises. There are some benefits to ...

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