So we've decided to return to our favourite little spot in the North West - the beautiful Band On The Wall, and throw our very own Halloween Masquerade Ball on Saturday 26th October! IT IS NOT A ...

Both ball types are excellent for fast-paced, circuit-style workouts, are popular with functional fitness groups and add variety and challenge to your exercise routine. Medicine balls are ideal ...

This Prosource ball is made to be easy to catch and grip, plus it’s available in several different weights. Wrist and ankle weights can make various exercises—including walking—a little more ...

Laying back on it for incline presses or chest-supported rows it’s nearly couch-comfy while still offering the support I need to dominate both exercises with heavy load. Few weight benches ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

Colors: Up to 5, depending on size | Materials: PVC, phthalate-free, free of heavy metals, latex-free | Special features: Full-size exercise poster, 0.08-inch thick walls | Also included: Adapter for ...

Full-size exercise poster, 0.08-inch thick walls | Also included: Adapter for bike pump This trusty Theraband Pro ball passed all our tests with flying colors. The durable, nontoxic 0.08-inch skin ...

Complete 4 sets. You’ll need an exercise ball. Each exercise is demonstrated by WORK Training Studio employee Cassie Nitz so you can learn proper form. With the exercise ball in front of you, start in ...