Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Promise. That fitness ball you bought during the pandemic to double as a chair for your work-from-home setup? Time to pull it out and give it new (sexy!) life. Enter: The speed bump sex position ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

One big ball could be just what you need ... Note: While it's priced similarly to the Theraband, we've seen it dramatically discounted during big sale events. Size options: 55 cm, 65 cm, 75 cm. | ...

One big ball could be just what you need to rock your core ... This resulted in these top picks. Theraband Size options: 45 cm, 55 cm, 65 cm, 75 cm, 85 cm | Burst-resistant: Yes | Weight capacity: ...

One big ball could be just what you need ... This resulted in these top picks. Theraband Size options: 45 cm, 55 cm, 65 cm, 75 cm, 85 cm | Burst-resistant: Yes | Weight capacity: 1,000 lbs., ...

Complete 4 sets. You’ll need an exercise ball. Each exercise is demonstrated by WORK Training Studio employee Cassie Nitz so you can learn proper form. With the exercise ball in front of you, start in ...