I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

To decrease pain, avoid walking on uneven surfaces or uphill. Spinal stenosis is a wear-and-tear condition that often affects ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

However, lower back pain from running can be triggered by a number of causes, so it’s important to get the correct diagnosis. Here, physiotherapist Matt Bergin of Witty, Pask & Buckingham ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

which causes back pain. Low oestrogen levels can also affect the ligaments in our bodies, which is another reason why women can get back pain during this time, and other joints can be affected too.

Sudden hip pain, shooting pain ... For instance, sciatica is a common injury that can cause shooting pain in your lower back, hip, and down the back of your leg. The location of your pain can ...

Spinal osteoarthritis causes the joints to rub together, which can lead to pain in the lower or upper back, groin, buttocks, and thighs. People suffering from osteoarthritis are likely to ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Low back pain is a widespread ailment impacting millions ... but not so much that it restricts movement or causes discomfort. Look for a brace that is made from breathable materials, has ...