Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This pose, also called the Melting Heart Pose, is particularly helpful for those experiencing back and shoulder pain, as it stretches the arms, shoulders, upper back, and spine. It is also believed to ...

The witness said she went to Manz in 2017 to address back pains. She testified that over the course ... a 47-year-old woman ...

As we knew back in the '90s ... With a knit upper, these walking shoes are slip-ons, which means no fumbling with shoelaces ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major plateau” after the first six months of recovery, he said. Vivistim, when ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

But when your peripheral nerves—those found outside of the brain and spinal cord—are damaged, it can cause pain and numbness ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

"Fabric has just enough stretch to be comfortable in any activity ... written all over it — and a price tag that's been ...