The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

At just 33 years old, I had leg pain that I thought was sciatica, a common issue for hairdressers ... I dared to hope it ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal flexibility. Bhujangasana is a gentle backbend that stretches the spine, strengthens ...

Essentially, think of the lower ... step back and assess the situation. While tightness is often expected, a big drop in your range of motion can signal trouble. The above stretches shouldn’t feel ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes ... versus Mulligan sustained natural apophyseal glides for chronic mechanical low back pain. Pak J Med Sci.

“There is definitely a correlation between lower back, hip pain and footwear choice,” says Dr. Sapna Sriram, chiropractor, CEO and cofounder of Integra Health. Of course, everyone’s feet are ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...