A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

What are resistance bands used for in Pilates? There are a few reasons resistance bands are utilised in Pilates. They’re used to add resistance to exercises, which increases the challenge and can ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Resistance training, which can involve weights, body weight or resistance bands, has been shown to help prevent this from happening. Researchers wanted to explore the long-term effects of a one-year ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Finding gifts can be tricky, which is why we've made things easier for early bird shoppers by curating our top picks.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

"But what we've shown with our research is increasing the amount of resistance exercise is a really effective approach to do with the CSIRO low-carb diet to improve your health." Find out more about ...