Familial stress and delayed flights may be unavoidable pains this holiday season, but one pain you can prevent this winter is back pain when ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

For many, recognizing the difference between anxiety chest pain and a heart attack can be difficult, especially in the midst of an anxiety attack or stressful situations. Let's dig into how to ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.