Unaddressed chronic stress can have significant and far-reaching effects on a person’s overall health,” says Adrian Jacques ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Better understanding of the complex relationship between mind and body may provide new treatment strategies for chronic pain, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

"I came out a different person." Beryl Belliot, a U.S. Marine Corps veteran in Kentwood, struggled with anxiety, traumatic ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

Golf stresses the lower back, causing injuries. Warm-ups and core-strengthening exercises like planks are vital for ...

These changes to your gastrointestinal system can be perceived as the discomfort linked to fear and anxiety. It all goes back to the brain All bodily sensations ... in conscious awareness of your ...