This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

In this video that her mom shared on Friday, November 15th she spent the afternoon learning how to climb the stairs in her ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

The exercise was just one minute and thirty-three seconds long. When it was over, Alcorn sprung to his feet, beaming ...

Construction underway on North Memorial Parkway will eventually mean improvements for nearly two miles, but residents say the traffic can back up to Meridianville.

Today's numerology suggests a day for introspection and patience. While some may face bureaucratic hurdles and others grapple ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

Looking for a gift for a pet owner in your life? Look no further than these simple and creative ideas that are perfect for ...

The Illini's annual Field Trip game is at or near the top of the list of Bostic's favorites on the home schedule each season. Monday's 94-25 blowout Illinois victory was no different. That Bostic drew ...